My friend used to be a little on the heavy side when she was younger but she used it and it led to great results! She's really slim now. Don't fret though, she still eats a lot.
Here are some funny photos of the Hip Hop Abs dude. I do think he's pretty rad though!
no idea why he's pursing his lips, ahahaha.
showing off his washboard-rockhard abs...what do you expect? lol
doing the 'greek god' pose, haha
And here's a video of a clip of Ellen doing the workout. X3 I just LOVE her!
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